Lindsey

Owner

Trainer Lindsey is a certified fitness coach inspiring transformation through personalized coaching and a focus on exercise and nutrition.

About

Lindsey Mathews, also known as Trainer Lindsey, is a highly accomplished fitness coach, influencer, and certified professional in the health and wellness industry. Also she is a reputed Metabolism and Hormone Expert, CISSN Nutritionist, NSCA CSCS,

With a strong emphasis on holistic well-being, Lindsey combines her expertise as a certified Pn 1 nutritionist coach and personal trainer to create comprehensive fitness programs. Her clients value her ability to inspire and motivate, ensuring they stay on track with their fitness journeys.

Lindsey's dedication to her craft, coupled with her genuine care for her clients, has solidified her as a trusted fitness coach and influencer. Lindsey Mathews is contributing her valuable insights and collaborating with several individuals on websites such as Key Nutrition, Biceps After Babies, Cocoabarinajar, Transformhq, and more.

With a passion for helping others achieve their fitness goals, Lindsey's journey began with in-person fitness boot camps. Here, she honed her skills in guiding individuals toward holistic transformation through a blend of exercise and nutrition.

As Lindsey's reputation for delivering outstanding results grew, she expanded her services to offer personalized, one-on-one coaching. This personalized approach empowered her to design tailored programs that consistently delivered remarkable results while fostering a supportive and empowering community.

Driven by her commitment to empowering others, Lindsey's success led to the growth of her team of Moxie coaches, who share her dedication to helping individuals lead healthier lives. Today, Lindsey Mathews continues to inspire those seeking transformation. Lindsey's Fit Body Challenge offers a structured program combining exercise, nutrition guidance, and motivational support for lasting transformation and empowerment.

Posts by

Lindsey

5 Easy Ways to Get More Steps into Your Day (Even with a Busy Schedule)

Discover five simple and stress-free ways to increase your daily steps and stay active, even with a jam-packed schedule!

Simple Strategies for Women to Avoid Overeating Before & During Holidays

Discover simple strategies for women to avoid overeating before and during the holidays, helping you stay on track with your health and fitness goals.

7 Effective Hip Thrust Workouts for Women’s Fitness

Try these 7 effective hip thrust workouts for women to boost strength, sculpt your glutes, and improve overall fitness in your routine.

Beginner-Friendly Workout Splits for Women to Try

Explore beginner-friendly workout splits for women that are easy to follow, helping you build strength, tone up, and stay consistent in your fitness routine.

Personalized Fitness Goals for Women: What Your Trainer Wants You to Achieve

Discover personalized fitness goals for women and learn what your trainer wants you to achieve to stay fit, strong, and motivated on your journey.

Transform Your Fitness Routine with These Glute Exercises

Discover the best glute exercises to strengthen, tone, and transform your fitness routine. Boost lower body strength with these effective workouts!

Protein’s Role in Body Recomposition: How Much Do Women Really Need?

Learn the importance of protein in body recomposition and discover how much women really need to build muscle, burn fat, and achieve their fitness goals.

Fitness & Nutrition Approaches for Women to Stay Fit & Energized Over 40

Explore fitness and nutrition strategies designed for women over 40 to stay fit, energized, and healthy with age-appropriate workouts and balanced diets.

How to Lose Weight with a Busy Schedule: Tips for On-The-Go Women

Discover practical tips for on-the-go women to lose weight with a busy schedule through smart meal prep, quick workouts, and healthy lifestyle choices.

Diet & Lifestyle Strategies to Lower Cortisol & Support Women's Health

Discover effective diet and lifestyle strategies to lower cortisol, reduce stress, and enhance women's overall health and well-being.

10 Delicious Macro-Friendly Dinner Recipes Your Family & Friends Will Love

Explore 10 macro-friendly dinner recipes that are both delicious and family-approved. Perfect for satisfying meals that everyone will enjoy!

30-Day Meal Plan for Weight Loss: What to Eat & What to Avoid

Discover a 30-day meal plan for effective weight loss. Learn what to eat and avoid for optimal results, with tips for sustainable, healthy eating habits.

Why Diet Matters: 7 Tips for Managing PCOS with Nutrition

Learn 7 essential tips to manage PCOS effectively. Discover how the right nutrition can balance hormones, improve symptoms, and support your health.

A Practical Guide to Achieving Healthy Weight Loss During Menopause

Discover effective strategies for healthy weight loss during menopause. Practical tips to manage hormones, diet, and exercise for lasting results.

Muscle-Building Macro-Balanced Breakfast Bowls: Tips & Recipes

Boost your mornings with muscle-building, macro-balanced breakfast bowls! Discover tips and recipes to fuel your gains and start your day right

Fuel Your Fitness with a Customized 7-Day Diet Plan

Boost your fitness journey with our tailored 7-day diet plan. Discover delicious, nutritious meals to energize your workouts and achieve your goals.

Strategies for Finding Motivation to Work Out During Tough Times

Discover effective strategies to stay motivated and maintain your workout routine even during tough times. Find inspiration and tips to keep moving forward!

Kickstart Your Day with Delicious Macro-Friendly Meals

Start your day right with tasty, macro-friendly meals! Discover easy recipes that balance protein, carbs, and fats to fuel your mornings and boost your energy.

The Impact of Sleep, Nutrition & Exercise on Women's Hormonal Balance

Discover how sleep, nutrition, and exercise can significantly impact women's hormonal balance. Learn practical tips for achieving optimal health and wellness.

Aligning Personal Training with the Unique Needs of Women Over 40

Discover personalized training tips for women over 40, focusing on unique health needs, fitness goals, and strategies for optimal results and well-being.

Fruitful & Veggie-Fueled: Your Complete Guide to a 30-Day Diet Plan

Discover a delicious 30-day diet plan packed with fruits and veggies. Our guide offers tips and nutritional advice to help you achieve a healthier lifestyle.

The Rise of Virtual Fitness: How Online Personal Trainers Are Changing the Game

Discover how virtual fitness and online personal trainers are revolutionizing workouts, making personalized training accessible anytime, anywhere.

Understanding Your Body: How Physiology Affects Women's Fitness

Discover how physiology impacts women's fitness. Learn how hormonal changes, muscle composition, and metabolism influence workout results and overall health.

Navigating Hormonal Changes: How Online Fitness Coaches Tailor Programs for Women

Explore how online fitness coaches expertly tailor programs for women, navigating hormonal changes for optimal results and wellness.

Comparative Analysis of Online Personal Training Packages: Unveiling the Best Fit

Find your perfect fit with our comparative analysis of online personal training packages. Unveil the top options and choose the ideal solution for your fitness journey.

Carb-Conscious Cooking: Crafting 10 Delicious Low-Carb Macro-Friendly Recipes

Discover flavorful low-carb recipes for mindful eating. Explore 10 delicious dishes designed to fit your macro goals. Start cooking smarter today!

Your Roadmap to Health: Exploring a Customized 30-Day Diet Plan

Unlock optimal health with a personalized 30-day diet plan. Explore expert guidance tailored to your needs for lasting results. Start your journey now!

The Busy Professional's Guide to Achieving Fitness Goals with Online Coaching

Discover how busy professionals can reach their fitness goals with online coaching. Achieve balance and results with expert guidance. Start today!

Breaking Barriers: Empowering Fitness Through Online Personal Training Programs

Unlock your full fitness potential with online personal training programs. Break barriers, embrace empowerment. Achieve your goals from anywhere. Start today!

Unveiling the Influence: How a Nutrition Coach Can Propel Your Weight Loss Goals

Discover the power of a nutrition coach in achieving your weight loss ambitions. Learn how expert guidance transforms your journey to a healthier you.

Is Online Personal Training More Effective Than Traditional Methods?

Discover if online personal training outshines traditional methods. Explore research for an informed fitness journey decision.

Step-by-Step Guide: Understanding How Online Personal Training Works

Unlock your fitness journey with our step-by-step guide to online personal training. From choosing a trainer to virtual sessions, we've got you everything covered!

Nourish & Strengthen Podcast

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy!

Overcoming Weekend Overeating: Tips for a Balanced Approach to Your Fitness Journey

Struggling with weekend overeating? Break the cycle with these helpful tips! Balance your approach, avoid restriction, and find enjoyment in your favorite foods.

Sweat-Worthy Home Workout: Killer Shoulders & Abs with Dumbbells & Stability Ball!

Get Strong Abs and Shoulders at Home with a Killer Dumbbell Workout. No Stability Ball? No Problem! Check it out now.

Try This Irresistible Recipe: Buffalo Chicken Mac - Cheesy Goodness to Satisfy Your Cravings!

Indulge in the cheesy deliciousness of Buffalo Chicken Mac. This easy-to-follow recipe will leave your taste buds satisfied and craving for more!

Maximize Your Summer Fitness with this Cardio Finisher!

Get ready for summer with a high-intensity cardio finisher. Torch calories, boost cardiovascular fitness, strengthen your body, and achieve your fitness goals!

Life Hacks for a Healthier You!

Discover a simple life hack to boost your water intake effortlessly. The 10 sips rule helps you stay hydrated for improved health and fitness. Cheers to a vibrant you!

Unlocking Weight Loss Success: The Power of Balancing Carbs, Protein, and Fats in Your Diet!

Discover the importance of including all three macronutrients (carbs, protein, and fats) in your weight loss journey for optimal health and body composition.