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“For the first time in my adult life I do not see food as the enemy and I look forward to seeing what I can eat that will make not only body feel good, but mentally make me happy too... I have lost 15.6 pounds and a total of 37.5 inches over 12 weeks!”
"I reached to Lindsey and she took me on as a client. She has recommended a hormone doctor that I've worked with and she has also provided other guidance to help me sleep better at night.
We have been working together for several months, she has been so patient with me and very responsive to all of my questions. She has helped me in so many ways, more than just the hormones. Through this journey we have adjusted macro's and come to realize that my blood sugar comes to play in how I feel.
We've worked through it together. I am now sleeping through the night, most nights, and feel so much better. With her coaching, I realize that daily intense, endurance training has not been good on my body or hormones, so she has helped me in dialing that back, but at the same time, keeping in the same lean shape that I was already at.
Thank you Lindsay!"
"I can say that I have never worked with a trainer who I felt understood my struggles more. Lindsey is coming from a place where she has struggled with similar issues so she truly understands the challenges, and has done the trial and error so you are not just trying things out, aimlessly.
This is not a lose weight quick remedy, this is "let's figure out what is going on with your body" so that we can live a more "normal" and fulfilling life, moving forward.
I feel I am finally getting to a place where I can maintain on my own, and be satisfied with where I am with my weight and body image."
"A few years back I had success with Lindsey's 15 day challenge, so I knew her programs worked. I kept the weight off for awhile, but it slowly started creeping back up.
After the holidays this past year I was really frustrated with how my body looked and finally got to the point where I wanted professional help to get my nutrition in check and to establish life long good eating habits. I decided to try 1:1 and am so glad I did.
I was paired with Judith, who is an absolute sweetheart and so knowledgeable. In my 7 months of training, I lost almost 20 lbs...and I went in thinking I only wanted to lose around 7!!
The beginning was hard, but now eating healthy and exercising is just a normal part of my day.
I feel SO much better about myself. I never thought I could look this good!"
I was thrilled to lose 30 pounds over the last couple of years. I went from 165 and met my goal weight of 135 thanks to Lindsey’s programs.
I have reached my goal weight so many times before but I ended up gaining all the weight back. I signed up for 1 on 1 Coaching and my coach held my hand throughout my journey.
She set goals for me one step at a time – very slowly. I had to remind myself to be honest on every check-in with my coach. I was strict with myself and hit my macros she set for me, and I was consistent with my workouts that she customized for me.
I wish I knew all this information in my 20s, 30s, and 40s but I am thankful now that I know the tools to achieve a healthy lifestyle. I feel better than ever. Thank you so much, I am forever grateful!
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