Katie
Moxie Coach, wife, mom, and ex-pro bodybuilder turned wellness expert. She's all about fitness, positivity, and helping you shine inside out!
About
Katie has spent the last 10 years of her life committed to health and fitness. She’s a wife, mom of two human kiddos and two furbabies. Over the past 5 years she has coached women to transform their eating patterned behaviors and build a positive self-image.
Her approach to weight loss focuses on behavior modification, positive habits and helping her clients find their self-confidence. Her goal is to not only help clients reach their physical weight loss goals but to lose Body Fat! She teaches clients how to improve the quality of their life through understanding choices around a balanced diet, fit for their goals, that is full of variety and nutrient dense foods. She is a firm believer in science and evidence-based nutrition!
Katie's journey into fitness began with bodybuilding, where she competed in the NPC/IFBB bodybuilding federation, achieving IFBB Professional Bikini Status in 2018. Her time as a bodybuilder provided her with expert knowledge of macro counting and weight loss techniques.
Although she retired from professional bodybuilding due to an injury, Katie has continued to expand her knowledge and is currently finishing her major in nutrition/dietetics, with plans to pursue a Master's degree to become a Registered Dietician. She enjoys combining her expertise in weight loss and fitness with her passion for nutrition and functional foods. Katie also shares fitness tips through videos, such as 30 Minute No-Repeat Upper Body Strength with Katie Cole.
As a personal trainer, weight loss coach, former Pro Bodybuilder, and Nutrition/Dietician Student, Katie has worked with a diverse range of people, understanding various social, cultural, and dieting backgrounds. She recognizes the challenges of change and the pressures that come with it, offering advocacy and coaching to help clients navigate their wellness journey successfully.
Katie is active on social media, where she shares fitness tips and advice for a strong, nutrient-dense, and heart-healthy life. Katie believes that a diet full of variety can provide the essential nutrients needed for optimal health, and it can be more cost-effective than buying supplements.
