Janea

Janea is a Moxie fitness coach, IFBB Bikini Pro, and mother of five, whose journey embodies the transformative power of fitness. Her story is one of resilience, determination, and unwavering dedication to self-improvement.

Janea's passion for movement and athleticism began at a young age, as she excelled in dance and cheerleading, showcasing her talent while cheering for Oregon State University. However, her path took a turn when she embraced motherhood in her twenties, facing challenges with weight fluctuations and muscle building.

In 2014, Janea discovered CrossFit, which ignited a renewed sense of confidence in weight training and her potential. This newfound belief led her to transition to bodybuilding and bikini competitions in 2016, marking a significant turning point in her fitness journey.

Competing in bodybuilding and bikini competitions has been transformative for Janea, instilling in her the self-assurance and inner strength she always dreamed of. This empowering experience has fueled her dedication to empowering other women and her children, instilling in them the values of consistency and hard work.

Janea's expertise extends beyond coaching, as she shares her insights through podcasts and articles. She has appeared on podcasts such as From Trauma to Triumph, where she discusses how her struggles have shaped her into the exceptional coach she is today. Additionally, Janea has written articles like The Busy Professional's Guide to Achieving Fitness Goals with Online Coaching, which helps busy individuals reach their fitness goals through online coaching. Her article Breaking Barriers: Empowering Fitness Through Online Personal Training Programs, explores how online personal training can unlock one's full fitness potential, breaking barriers and achieving goals from anywhere.